Blog

  • 10 Ways to “Deepen” Your Yoga Practice Using Blocks

    by Jennifer Clise
    You’ve probably heard yoga teachers talk about “deepening into the pose.” There are a lot of different approaches as to how to do this, and many ...

  • 6 Essential Stretches for Tight Hamstrings and Hip Flexors

    by Jennifer Clise
    Read Full Article Here: https://www.yogajournal.com/practice/stretches-for-tight-hamstrings-and-hip-flexors/ 6 Essential Stretches for Tight Ham...

  • YJ Article: Why is Everyone Lifting Their Heels in Yoga Poses?

    by Jennifer Clise
    Full Article Here: https://www.yogajournal.com/practice/why-is-everyone-lifting-their-heels-in-yoga-poses/#_ Why is Everyone Lifting Their Heels ...

  • This Is the One Cue That I Often Ignore in Yoga

    by Jennifer Clise
    In yoga and in life, we’re taught to follow the instructions of the teacher. You simply do what you’re told. But I am of the school of thought th...

  • How to (Safely) Practice Hollow-Back Handstand

    by Jennifer Clise
    FULL ARTICLE ON YOGA JOURNAL: CLICK HERE

  • 16 Ways to Use Yoga Blocks You’ve Probably Never Tried Before

    by Jennifer Clise
          When I first started practicing yoga, I couldn’t bear being someone who needed blocks. Only after I was able to set my eg...

  • The One Thing You Need to Know if You Experience Low Back Pain in Yoga

    by Jennifer Clise
    You’ve probably heard yoga teachers cue “bring your big toes together” in standing poses so many times that you instinctively fall into that posi...

  • Yes, Dua Lipa Just Nailed a Tricky Yoga Transition In Heels. Here’s How You Can Do It, Too _ MAY 13, 2022 ELLEN O'BRIEN

    by Jennifer Clise
    Check out the full article HERE   This article was written by  ELLEN O'BRIEN (Who included tips and tricks for nailing this transition from vario...

  • 14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before

    by Jennifer Clise
    Read Full Article Here Like most yoga teachers, I like to be ready with a comprehensive tool belt of pose variations to offer during class. I h...

  • Got Wrist Pain? Here’s How to Modify Sun Salutation A

    by Jennifer Clise
    Read Full Article Here If you’ve ever experienced wrist pain, chances are you’re familiar with the frustration of trying to practice yoga in a ...

  • 8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall

    by Jennifer Clise
    Read Full Article Here Do you remember when you started to practice yoga? A lot of what you did was probably attempt to contort your body into ...

  • Yoga Journal Sept/Oct 2021 Home Practice: Open Your Hips, Open your Heart

    by Jennifer Clise